[How to make steamed buns with yeast powder]_How to make_How to make

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It ‘s a good thing, I ‘m a good guy, I ‘m a good guy, I ‘m so happy, I ‘m going to play, I ‘m going to play, I ‘m going to go, I ‘m going to go, I ‘m going to do it, I ‘m going to do it, I ‘m going to go there, I ‘m going to go there, I ‘m going to go there.鐢ㄩ叺姣嶇矇鍙戦潰锛屽彂闈㈢殑娓╁害鍜屾椂闂撮兘闇€瑕佷弗鏍兼妸鎺э紝鍏跺疄杩欑鏂规硶闈炲父绠€鍗曡€屼笖鏄撳锛屽彧闇€瑕佸噯澶囧ソ鎵€闇€瑕佺殑鏉愭枡鍜屽伐鍏峰啀鏍规嵁缁欏嚭鐨勬楠や竴姝ユ杩涜锛屽氨鍙互鍙戦潰瀹屾垚锛屾湁鍏磋叮鐨勬湅鍙嬩滑鍙互璇曚竴璇曪紝鐩镐俊涓€瀹氫細鏈変笉閿欑殑鏁堟灉銆?Do you want to click on the link and click on the button? Click on the button and click on the button to check it?闒 嗛 抓 銆?х    搏 鍏 哏 哏 哏 序 姏 姣姣 姣姣 哆 哆 哆 哆 哆 哆 哆 哆 厱 ㈡ 詒 鍒 嗘 Chain 揑 叆 尃 參 揃 揃 揃 揃 揃 參 吢 儭 個 懺 懺 悭闈㈢矇寮€濮嬬粨鎴愬潡銆?I am afraid of the gallium, the gallium, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, and the world.╂ 敩 敩 撩 湴 鏂 揂 纴 闱 滑滑 Xinjiang 1 翏 殂 宸 ﹀ 寸 卲 倲 瀛 I 涶 嗶?What are you talking about? What are you talking about? What are you doing? What are you saying?锛夐潰鍥㈣啫鑳€鍒颁袱鍊嶅ぇ锛屼笖鍐呴儴鍏呮弧姘旀场鍜岃渹绐濈粍缁囨椂锛屽彂闈㈠氨绠楀畬鎴愪簡銆?锛夎鎯宠捀鍑哄ソ鐨勯澶达紝鏈€濂芥鏃惰兘鐢ㄦ墜缁х画鎻夊帇闈㈠洟锛屽皢閲岄潰鐨勭┖姘旀尋鍑猴紝鐒跺悗鐩栦笂淇濋矞鑶滄垨婀垮竷锛屽緟闈㈠洟鍐嶆鑶ㄨ儉鍚庯紝鍐嶇敤浜庨澶达紝鍖呭瓙锛屽彂闈㈤ゼ锛岃眴鍖呯瓑鐨勫埗浣溿€傝秴绾у暟鍡︼細6铻嶅寲閰垫瘝绮夌殑姘翠竴瀹氳鐢ㄦ俯姘达紝姘存俯涓嶇儷鎵嬩负鍘熷垯锛岃皟鑺傚ソ娓╁害鍚庡啀鏀鹃叺姣嶃€傛按娓╄繃楂樹細灏嗛叺姣嶈弻鐑锛屾俯搴﹁繃浣庡垯鏃犳硶婵€娲婚叺姣嶏紝閮借捣涓嶅埌鍙戦叺鐨勭洰鐨勶紝鍚屾牱鐨勯亾鐞嗭紝閰垫瘝姘翠篃涓嶈兘鏀惧叆寰尝鐐変腑鍔You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it鐩村皠锛屽姟蹇呭姞涓婄洊瀛愶紝浠ュ厤闈㈠洟椋庡共寮€瑁傘€備竴鑸儏鍐Dianjiaobenyue Kuiqisuinin Judianguanfei Juanshen Zhuyufuben?00 颏 嬮 傮 Qiqi 姞 駏?What is the ruggedness?Welding, ngel, ngel, chuck, pad, pad, pad, pad, pad, pad, pad, pad, pad, pad, poke, poke, pokeHan Guo is very simple, simple, simple, and simple. What is the problem? Is the argon dying?00g 銆 佽 區 和 咃 璴 绾 卞 獷 絭 硶 Ad?I ‘m afraid, I ‘m a little bit fooled. I ‘ve got a lot of money. I ‘m going to cheat. I ‘m going to cheat. I ‘m going to go to the village. I ‘m going to go there. I ‘m going to go there.鎼撴垚闀挎潯鍨嬶紝鍒囨垚涔掍箵鐞冨ぇ灏忕殑鍧楋紝鍗筹細涓嬪墏瀛愩€?I am afraid that the gallium will be used as a co-op, and the ship ‘s bell will be frightened, and the investigation will be inconvenient. If you are not sure about it, you will be asked about it. 10?According to the following questions: 1/5, 1/5, 7: 1, 3, 3, 3, 3, 3, 3, 3, 3, 4ご 鐢 熻 劦 銆?锛夊ぇ鐏皢姘寸叜寮€锛岀湅鍒伴攨涓線澶栧啋钂告苯锛岃皟鎴愪腑鐏捀8鍒嗛挓锛堝鏋滈攨澶э紝鎴栭澶村锛岄€傚綋寤堕暱鏃堕棿锛?锛夐澶存垚鐔熷悗鍏崇伀锛屼笉瑕侀┈涓婃彮寮€鐩栧瓙锛岄潤缃簲鍒嗛挓鍚庡啀鍑洪攨锛岃繖鏍风殑璇濓紝棣掑ご涓嶄細鍥炵缉銆傝秴绾у暟鍡︼細8棣掑ご闇€瑕佺殑闈㈣儦鏄粡杩囧彂閰电殑锛屼篃绉帮細鈥滄椿闈⑩€濄€傝繖绉嶉潰鍒剁啛鍚庯紝鍙f劅闈炲父鏌旇蒋锛屽毤璧锋潵鑳芥劅瑙夊甫鏈夊脊鎬э紝鍐呴儴缁勭粐寰堣摤鏉俱€傝繖绉嶉潰锛岃繕閫傚悎鍋氬彂闈㈤ゼ锛屽寘鍖呭瓙锛屽寘璞嗗寘绛夌瓑锛岀暀寰呬互鍚庢垜浠啀涓€涓€浠嬬 粛 銆?钂搁澶存湁涓変釜鍏抽敭锛氫竴瀹氳鍑夋按涓嬮攨銆佹按寮€鍚庝繚鎸佷腑鐏€佺唲鐏悗鍔犵洊鐒栧埗銆

[How to make soft tofu in Northeast China]_Recommended diet

[How to make soft tofu in Northeast China]_Recommended diet

Tofu slip is a common method of making tofu in Northeast China. The method of making tofu slip is relatively simple, but the taste is very delicious. It tastes soft and tender and slippery.

The nutritional value of tofu is very high. It becomes protein and is suitable for various trace elements. It has a good effect on nourishing the body and improving the immunity level. Let ‘s take a look at the practice of Tofu in Northeast China. Let ‘s take a look at this.Aspect.

Prepare 1 piece of brine tofu, prepare appropriate amount of fungus, prepare onion ginger, prepare soy sauce, sugar, sesame oil, and cold water.

First clean the purchased brine tofu, then cut into small cubes and soak in the brine for more than ten minutes. The advantage of soaking in brine is that the tofu will not fall apart when the tofu is fried, and the tofu is still tender.
Soak the fungus in advance, remove the roots and rinse well.

Prepare seasoning juice, put green onions in a small bowl, add sesame oil, soy sauce, sugar, and add two teaspoons of boiling water.

Add an appropriate amount of oil to the pan. When the oil temperature reaches 50%, add ginger and stir-fry the scent. Then put the tofu in the pan, fry it carefully, do not break the tofu, and fry the surface of the tofu.When making golden color, add seasoning juice at this time, then boil over high heat, then put the soaked fungus in the pot, cook it a little, then drizzle with water starch, stir quickly, and sprinkle an appropriate amount of green onion,In this way, the Northeast soft-boiled tofu is ready.

The method of Tofu Soft-boiled Tofu is relatively simple. Put the tofu in salt water for a while before making it. This will ensure that the tofu is smooth and tender, and it will not easily break when it is fried.

[Efficacy and role of wild red ginseng]_Use_Effect

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[Efficacy of glutinous rice fragrant Pu’er tea]_Function_Benefits

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Peng Ding Holdings (002938): Kunpeng Miles Casts Ding Best

Peng Ding Holdings (002938): Kunpeng Miles Casts Ding Best
PCB is the core basic component of electronic products, and the company’s FPC business model is stable. PCB is the core basic component of electronic products, commonly known as the mother of electronic products.PCB products are in the middle of the industrial chain, and their downstream demand is broad based, and business continuity is better.According to Prismark’s forecast, the global PCB industry will increase by 3 in the next 5 years.深圳桑拿网The 1% growth rate continued to grow.Under the trend of thinning and thinning electronic equipment, the demand for high-tech and high-precision products represented by FPC and HDI is accelerating.The company’s main business includes various printed circuit board related products such as flexible printed circuit boards (FPC: Flex PCB), high density connection boards (HDI), rigid printed circuit boards (R-PCB), and carrier-like boards (SLP). The first-class core technology serves downstream high-quality large customers. Pengding Holdings has become a global FPC leader. By serving global well-known electronic brand customers in different periods, and its own continuous research and development, it helps to ensure technological manufacturing capabilities.For a long time, the company’s main customers include Apple, Microsoft, Google, Nokia, SONY, OPPO, vivo, Hon Hai Group and Pegatron Group. Among them, Apple’s largest customer in 2018 contributed about 71% of the company’s revenue.Company revenue in 2017 was 35.USD 8.8 billion has become a new leader in the global PCB industry.$ 0.8 billion again. Core development strategy ideas: R & D ensures technological leadership and grasps the rapid growth of leading customers. The company has established a core strategy of leading R & D technology to drive growth. The R & D expansion in the past 10 years has accumulated about 6.1 billion yuan, of which approximately 1.2 billion yuan was spent in 2018.Revenue ratio 5%.By accumulating a large number of patented technologies, the company has deployed industry-leading HDI and high-end FPC manufacturing capabilities.After entering the global brand leading customer supply chain, combined with advanced technology, it continues to maintain a leading market share, driving the company’s rapid revenue growth. In line with the trend, expand the output of advanced technology products, achieve steady growth, and assign a “buy” rating. As the trend of “thinning and thinning” of electronic products accelerates, the company is expanding its advanced production capacity to seize market share based on leading technologies.The company’s IPO investment project shows that the company plans to spend US $ 5.4 billion in the future. The production capacity of high-end FPC is about 1.34 million square meters per year, and the capacity of high-end HDI (SLP) is about 330,000 square meters per year.680,000 yuan, increasing profits by about 6.4.5 billion.What do we expect the company 2019?2021 net profit is 30/35/38 trillion, yoy growth rate is 9 respectively.1% / 14.3% / 10.4%, give “Buy” rating. risk warning.The overall demand of the macro economy has declined, resulting in a weaker than expected PCB industry.

Sofia (002572): Fundamental Expectations for Third Quarter Growth Expected to Bottom Out Maintain Buy Rating

Sofia (002572): Fundamental Expectations for Third Quarter Growth Expected to Bottom Out Maintain Buy Rating
The report guide company released the third quarter report of 2019, and the first three quarters of revenue increased by 4% to 53 per year.100 million, net profit rose 4% to 7 in ten years.200000000. The key points of investment in the third quarter were under pressure from staggered passenger flow. Operating performance growth is expected. The company released the third quarter report for 2019, and the first three quarters achieved revenue 53.100 million, an increase of 4% over the same period; revenue of 21 in the third quarter.700 million, an annual increase of 2.4%.The potential for improvement in revenue growth in the third quarter was mainly affected by the decline in market passenger flow from June to July this year. In terms of products, the first three quarters of Sofia’s category (including OEM products) have grown for ten years.65% to 45.9.7 billion, the customer unit price is 11,291 yuan / unit, an annual increase of 5.14%; cabinet business is growing by 12 per year.8% to 5.500 million, the cabinet business has turned a profit in the third quarter; the wooden door business has increased by 25.7% to 1.35 billion. In the first three quarters of 2019, net profit attributable to mothers was 7.200 million, an annual increase of 4%; third quarter net profit attributable to mother is 3.2.9 billion, an increase of ten years.87%. 南京夜网论坛 The adjustment is still in progress. The engineering business is expected to grow rapidly next year. The company ‘s offline natural passenger flow accounted for 62% in 2016. In the first three quarters of 2019, the share fell to 41%. At the same time, the proportion of customers from e-commerce sources was 16% Increased to 25%.This shows that the company has made a benign adjustment to the changing trend of online and offline passenger flow and achieved good results.In terms of assembly, the company has now formulated an investment policy for assembly, and coordinated and clarified the interest relationship between multi-businesses in the same city. We believe that the promotion of subsequent assembly business will help the company to gain more passenger flow.In terms of large home furnishings, 191 large home furnishing stores have been opened. Large home furnishings are the foundation that all-house custom enterprises must pass to upgrade to the assembly stage. The company is strongly supporting dealers to increase efforts to develop large home furnishing stores.We believe that Sofia has continuously adjusted for changes in the industry. In terms of engineering, since fine decoration mainly generates a large number of engineering orders for building materials, the engineering business volume of wardrobes is less than that of cabinets. In 2020, the company’s new factory in Lankao will be put into production. At that time, the company will have new capacity to develop cabinet business projects.Orders, we think the company’s engineering business is expected to grow rapidly next year to ease the pressure on the retail side. Fundamental improvement expected duration, given a buy rating, we expect the company’s EPS to be 1 in 2019-2020.09 yuan and 1.20 yuan, PE is currently expected to be 18 times and 16 times respectively. In view of the company’s cabinet business has begun to turn a profit and the closet business operation is abnormally stable, we believe that the company’s fundamentals have driven the bottom, and therefore Sofia’s strategy has been continuously adjusted., Regain the uptrend and maintain BUY rating. Risk warning: Real estate sales fall more than expected.

China Torch High-tech (600872) Quarterly Review: Stable Development of Condiment

China Torch High-tech (600872) Quarterly Review: Stable Development of Condiment

Event: The company disclosed the 2019 third quarter report.

19Q1-Q3 company achieved revenue of 35.

31 ppm, an increase of 11 years.

56%; net profit attributable to mother 5.

460,000 yuan, an increase of 12 in ten years.

30%.

Of which Q3 revenue was 11.

USD 3.8 billion, an annual increase of 14.

93%; net profit attributable to mother 1.

80 ppm, an increase of 22 per year.

32%.

The condiment business maintained steady growth momentum and the non-main business Q3 grew rapidly.

1) The growth of delicious fresh subsidiaries is stable.

The delicious fresh subsidiary 19Q1-Q3 achieved revenue of 33.

5.7 billion, an increase of 14 in ten years.

97%, net profit attributable to mother 5.

43 trillion, an increase of 19 in ten years.

08%; of which Q3 revenue was 10.

9.5 billion, an increase of 14 in ten years.

3% (+7 from the same period last year).

89pct), Q3 returns to net profit of mother 1.

810,000 yuan, an increase of 17 in ten years.

53%.

Among them, soy sauce and chicken powder, which accounted for the largest proportion in the main business, grew steadily, and Q1-Q3 increased by 9 respectively.

85%, 19.

20%, the growth of edible oil Q3 began to accelerate, the growth rate increased by 15 compared with H1.

03pct to 42.

twenty three%.

2) During the same period, the high base factors were eliminated, and non-main business Q3 achieved growth in the past two years.

The company’s headquarters sold an asset in 18H1 to achieve revenue1.

1.3 billion, a 西安耍耍网 high base caused the growth of other business in 19H1 to be severely prolonged. Due to this, the overall growth rate of the company was slightly slower than that of the condiment business.

In Q3, the high base influence factor was eliminated, and Zhonghui United created Q1-Q3 revenue of 0.

780,000 yuan, an increase of 71.

27%, of which the increase in the third quarter alone was 196%.

Product structure + cost pressure + promotional policies caused a slight decline in delicious fresh gross profit margin.

19Q1-Q3 delicious fresh gross margin was 39.

0%, zero a year.

17 points, of which Q3 gross margin was 37.8%.

The first line is: 1) product structure change.

With high gross profit margin soy sauce, the proportion of chicken and chicken powder gradually decreased, and the proportion of income in 19Q3 was 58.

8%, 10.

9% (down 2 from H1.

6pct, 0.

4pct); 2) Cost-side pressure has increased.

The cost-end pressure brought by the upward price of MSG and I + G, but the downstream demand is weak, and we expect that the price of MSG will be difficult to obtain long-term support; 3) The promotion method is adopted to accelerate market development.

At present, the company has adopted some price reduction measures for market development, which has also dragged down the gross profit margin to a certain extent.

Expense rate control is good.

19Q1-Q3 overall cost of 18.

1%, zero for one year.

03pct, overall stable and controllable, in which sales / management (including R & D) / financial expenses respectively change -0.

21 / + 0.

09 / + 0.

09 points.

Reported that the growth rate of first-class delicious fresh return mother’s net profit increased significantly (+17.

5%) is mainly due to the government subsidies superimposed on the profit contribution of Yangxi Kitchen State.

Incentive optimization releases vitality, and the country’s layout can be expected in the future.

We believe that from the long-term perspective, the incentive optimization mechanism is expected to store energy for the company’s national long-term development.

At present, the company actively promotes the channel planning strategy of “steadily developing the southeast coast, focusing on enhancing the northeast and northeast, accelerating the development of the southwestern region, and gradually developing the northwestern market” channel strategy. In 19Q1-Q3, a total of 145 dealers were added.53 and 61, driving the Midwest (+25.

95%) and North (+18.

(69%) revenue grew rapidly, and eastern and southern revenues increased steadily11.

94%, 12.

26%.

In addition, the company’s main distributor + direct sales as supplementary marketing model also contributed to the deep coverage of market terminals. The report pointed out that the revenue generated by the distribution model has grown steadily.

99%.

Investment suggestion: Maintain the “Buy” rating. It is estimated that the company’s net profit attributable to its mother in 19-21 will be 6 respectively.

9/8.

0/9.

200 million yuan, the corresponding EPS is 0.

87/1.

00/1.

16 yuan, PE is 50/44/38 times.

Risk warning: raw material prices fluctuate, the industry’s growth rate is less than expected, and industry competition is intensifying.

Bathing helps you become healthy

Bathing helps you become healthy

For southerners, bathing is a must-do every day, regardless of whether it is cold in summer or cold in summer.

If one day does not shower, even if the person has no cleanliness, he will feel dirty and hard to sleep.

However, after bathing so many times, maybe you still don’t know that we can take our health to the next level through various bathing methods!

  Sunbathing: The health of the skin and the sun “dialogue” Our ancestors have long recognized the health of sunlight in human health. For example, in the Yellow Emperor’s Canon, there is a summer health regimen that requires “sleeping and waking up early in the night, and never tire of the sun”; winter health regimenTo “morning in the morning and getting up late, you must stay in the sun” records.

“Health Theory” also contains the statements of “sit down to the sun” and “sun to the sun”.

Chinese famous Tang Dynasty doctor Sun Simiao pointed out in his book “Thousands of Golden Elements”: “When the sky is warm and there is no wind, the mother will play in the sun and the middle of the day. When you see the wind, you will have strong blood and strong muscles.Dense, can withstand the cold and cold, without causing disease.

“This corrects the timing, method and scope of sunbathing in more detail.

  From the perspective of rehabilitation medicine, proper sun exposure promotes human metabolism and hematopoietic function, promotes the body’s oxidation process and the activity of muscle and joints, makes the human enzyme system more active, and the sword can improve the human immune system.

Ultraviolet rays in sunlight can turn dehydrosterols in the skin into vitamin D, which can improve the metabolism of calcium and phosphorus and suffer from rickets.

In addition, ultraviolet rays can also inhibit and kill microorganisms on the surface of the skin and prevent the pathogenic effects of diseases. Infrared rays in sunlight can increase the local temperature of the human body, expand blood vessels, promote metabolism and tissue regeneration, and can reduce inflammation and analgesia.

Sunbathing can also increase the secretion of sebum and sweat from the body, which is beneficial to keeping the skin moisturized.

  For patients with a stable condition, tuberculosis patients in the rehabilitation phase, and patients with neuropathy, cardiovascular system disease, arthritis, chronic enteritis, glaucoma and other diseases, they can not receive the same degree of efficacy after sunbathing exercise.
However, patients with fever, skin irritation, insomnia, and severe anemia and bleeding tendencies should not use this therapy.

  Hot spring bath: Springs that are soaked in health in warm spring water above the local average annual temperature can generally be called hot springs.

Traditional Chinese medicine believes that hot springs are mildly toxic, and that external baths are used to remove scabies and sores, and they can warm the meridians, activate qi and blood, and remove stasis and tendons, making people happy and emotionally stretched.As a result, physical fitness is enhanced.

Li Shizhen in his book “Compendium of Materia Medica” recorded the use of hot springs to treat skin diseases: “Teach those who suffer from mange, wind, and myrica sores, eat them all in the pool, and have a long bath to sweat, and self-heal.

“It is important to remind readers that hot spring baths are generally bathing. Due to different hot spring ingredients, the length of bathing should also be different.

When taking a bath in the spring, the time is 10?
20 minutes is appropriate. If the temperature bath is longer, the temperature bath should not be too long.

When performing a carbonic acid bath, you should prevent excessive inhalation of carbonic acid gas to avoid causing adverse reactions, so you should take a bath every other day or take a rest day for 2 days, 8 times each time.
15 minutes.

When you are out of the bath, do not stand up suddenly to prevent orthostatic hypotension and fall.

Women should not take hot spring baths during menstruation and pregnancy.

Patients with acute febrile diseases, acute infectious diseases, and hypertension should not take hot spring baths.

  Mud bath: to remove pain and relieve diseases in the “massage” of the skin by mud. In many medical works, the description of mud therapy is incorporated, for example, in “Elbow Reserve Emergency Formula”:Three steps to dig the ground with a knife and make a small bump.

Take the soup made from hot soup Volcan in the mud, such as sycamore seeds, and serve it.

And with less mud, mud sores, better.

“Mud baths abroad are more popular every year. Yang Gangzi of Liaoning also had such mud baths.

The mud contains a large number of minerals, such as silicon, magnesium oxide, zinc oxide and calcium oxide. It has the effect of invigorating the spirit, cleaning the skin, tightening the pores and whitening the skin. It has special effects on the treatment of skin diseases and rheumatoid arthritis. It is healthyPeople shrink on the bubble in the mud pool, which also has the disadvantage of eliminating fatigue.

  From the perspective of health rehabilitation, mud baths have three major health care functions.

Improving effect: The warm mud can improve the sensitivity of the human nervous system and reduce the pain caused by diseases such as rheumatism, rheumatoids, sequelae of trauma, and waist and leg pain. After several courses of treatment, the patient’s pain will gradually decrease;”Massage” effect: When mud is applied to the surface of the human body, the human skin and muscle layers will generate corresponding resistance, and promote the enhancement of human skin elasticity, which is good for relaxation, and a health massage for the skin; nutritional effects:Mud, especially mineral mud, contains a variety of mineral elements that are beneficial to the human body. It can achieve a certain nutritional skin effect when the mud bath is performed.

  Sand bath: The perfect combination of magnetic therapy and hyperthermia. The ancient medical works Qian Qian Yao Fang and Compendium of Materia Medica have detailed descriptions of sand bath therapy.

A certain Chen Zangqi has such a record in his book “Compendium of Materia Medica”: “The hot sands of the countries in the June River, the main wind temperature is stubborn, the muscles and bones shrink, the wind stop is paralyzed, and the blood is cut off.

Taking dry sand storms is extremely hot, sitting in it, cold is easier.

“After the sand bath, the body’s whole body qi and blood run faster, which is conducive to keeping the meridians open, slender attacking evils going out, and the effect on the treatment of cold and damp diseases is particularly obvious.

In addition, compared with mud bath, sand bath is easier to strengthen the sweat gland secretion of the human body, which is beneficial to accelerate the dissipation of edema, cause metabolism, and has a certain anti-inflammatory effect.

In addition, the sand bath also has the effect of preventing the exudation of lymph fluid and blood in the human body, and promoting the absorption of exudate.

  From the perspective of modern rehabilitation medicine, sand bath also has better magnetic therapy.
It has good effects on diseases such as rheumatoid arthritis, rheumatoid arthritis, chronic low back and leg pain and vasoembolic vasculitis.

Through the dual effects of heat therapy and magnetic therapy in the sand bath, it can effectively promote the blood circulation of the human body, expand the blood vessels, adjust the physiological response of the whole body, and activate and restore the nervous function of the human body.The function of the endothelial system regulates the overall balance of the body, thereby achieving the effect of curing diseases.
  Sand therapy has a wide range of applications. In addition to elderly and frail, infants, pregnant women, menstrual women, and patients with organic diseases, such as migraine, the sequelae of neurological diseases, hypertension, Raynaud’s disease, etc.,Those with arthritis and low back pain were treated.

Protect kidney and live long

Protect kidney and live long

Protecting the Kidneys and Longevity Traditional Chinese medicine has a name for “want to live long and protect the kidneys”.

Although the meaning of “kidney” in Chinese and Western medicine is different, all the sentences apply.

Old Chinese medicine reminds that if people can take good care of their kidneys and reduce the incidence of kidney disease, their overall life expectancy will increase.

  What kind of food does kidney care eat?

  1, meat bone marrow: can nourish the lungs and kidneys, make the skin moist, ruddy complexion, suitable for kidney deficiency and weakness, essence and blood can be eaten.

  Pig kidney: can nourish kidney deficiency, treat backache, back pain, nocturnal emission, night sweats, and treat ear diseases caused by kidney deficiency.

  Loach: Expect high-quality protein, calcium, phosphorus, iron, vitamins, and niacin.

With Buzhong Yiqi, Bushen Shengjing effect.

Adult men often drink loach soup, which can nourish the body, enhance physical strength, and improve sexual function.

  Quail: Quail meat is almost crispy and delicious, and nutritious.

Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on.

It has the effect of nourishing kidney qi, strengthening waist and knees, and is a nourishing wonderful product.

  Lamb: In Compendium of Materia Medica, mutton is compared with ginseng, and it is considered to be top-quality meat that is tonic, strong, and strong.

Modern nutrition also confirms that mutton is almost nutrient-rich and also contains trace sex hormones, which indeed have aphrodisiac effects.

However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of aphrodisiac, produce crystalline acid protein, and cause constipation.

  Pigeon meat: Pigeons are also known as “white phoenixes”. The male and female matings are very frequent and the breeding ability is very strong.

Pigeon meat and pigeon eggs are rich in protein, skeleton, vitamins and iron, zinc and other nutrients.

It has the effect of nourishing kidney and filling essence, warming Yang and benefiting qi.

  2, aquatic scallops: can nourish the kidney and nourish yin, especially suitable for those with kidney yin deficiency.

  Perch: It can nourish the spleen and stomach, moisten liver and kidney, and strengthen bones and bones.

  Sea cucumber: It can nourish kidney yang, it is an aphrodisiac, and it is suitable for those with kidney deficiency.

Shrimp: It can nourish the kidney and strengthen the yang, and strengthen the kidney and qi.

Where kidney yang is inadequate, such as weak feet and impotence, impotence, you can take it.

  3, mulberry fruits and vegetables: can nourish the liver and kidney, nourish yin and beauty, especially those with kidney yin deficiency.

  Chinese yam: can strengthen the spleen and kidney, tonify the essence of kidney, and people with kidney deficiency are suitable for regular consumption.

  Hawthorn: Contains ursolic acid, which can reduce the deposition of animal feces on the walls of blood vessels, and has a certain role in preventing or curing arteriosclerosis.

Such as eating fresh hawthorn, drinking with dried hawthorn water, or adding hawthorn during stewing meat, both flavor and help digestion.

  4, drupe sesame: can run the liver and kidneys, backaches, soft legs, dizziness, tinnitus, dry hair and early white hair, such as kidney deficiency should be eaten.

  Chestnuts: It can nourish the spleen and stomach, and should be used to nourish the kidney and nourish the yang, and those with kidney deficiency and low back pain are most suitable to eat.

  Walnut: It can nourish kidney and solid essence, moisturize intestines and laxative, strengthen bones and bones, especially suitable for those with kidney yin deficiency.

  5, boiled water: keep boiling water fresh, 3-4 times a day, 1 small bowl each time.

Boiled water can increase circulating blood volume, promote liver cell vitality, and help to eliminate metabolic waste and receive liver protection.

  Green tea: clearing heat and detoxifying, digesting and relieving tiredness.

  Rose tea: Shugan Jieyu.

  6. Chinese wolfberry: It can nourish the kidney and nourish the liver, improve eyesight, and is especially suitable for middle-aged and elderly people with kidney deficiency, which is beneficial to prolong life.

  Cordyceps sinensis: can protect the lungs and kidney, strengthen kidney essence, suitable for those with kidney deficiency.

  Eucommia: can nourish liver and kidney, replenish essence and qi, strengthen bones and bones, and it is especially effective for back pain caused by kidney deficiency and weakness of limbs.

  Facts: It can benefit the kidney and nourish the spleen, nocturnal emission, premature ejaculation, and edible substitutes.

How to decompress the twelve constellation pink collars

How to decompress the twelve constellation pink collars

If Aries say that promotion is the way for Aries beauty to show their self-worth, then “is it lying or jumping” is the source of pressure that makes the restless Aries love or not hate.

Show yourself and get on the train to work?

Or do you hide your strengths and achieve your professional accumulation in the dull?

If it is hard to believe in the choice for a while, then the whole day is in a state of high tension and the stress is naturally not small.

In fact, it is not difficult to decompress. When the pressure is high, why not choose the tarot card that causes mystery first.

Under the dim light, the cards of the virtual and real reincarnation, which are symbolized by cards, appeared one by one. Through the secret method, the tarot cards have had deeper and farther inspiration.

  Taurus In the dynamic team, Taurus people have always played the role of competent, gentle temperament.

However, in the face of increasing work pressure, even the desperate Taurus will be overwhelmed by the endless work.

Is it overtime or rest?

Become the heart knot of Jinniu people.

Why don’t you let yourself rest?

A gentle Taurus naturally needs the most gentle way to reduce stress. What could be more effortless than sleeping?

After all, sleeping is a top priority for health.

Give up all the night time that can be freed up for sleep!

As long as you are willing, you can also arrange to go to bed early a few nights a week until the next day, sleep and wake up naturally.

  Gemini is facing faster and faster information updates. Even the ultra-fast Geminis have to find a new way of life to adjust their nervousness.

“Plug in for a limited time” during the day and close all communication tools at night; forget about all your work during entertainment time, and don’t let the excited nerves continue to work time after entertainment.

This kind of selective acceptance of urban life is most suitable for twins who desire energy and freedom.

Do not completely abandon science and technology, but not completely tired of the material; the tired mind recovers and stretches freely without retreating from the mountains.

  When Cancer has reached a certain age, Cancer Beauty has more roles to play.

To become an outstanding professional woman, an excellent wife, an excellent mother . Multiple identities are accumulated layer by layer, completely overlapping to all thoughts, and the pressure of Cancer Beauty can be imagined.

However, the addition of characters does not happen overnight. There must be a road to the front of the mountain, and the reds of Cancer are not nervous at all.

Therefore, arrange the things that can’t be waved in my heart, and only do my best for the things that need to be dealt with urgently.

Do n’t worry about things that have n’t happened, and ruin your current mood.

  Leo seems to be strong, focused, and full of Leo beauties sometimes have weakness.

If someone has to work hard during the day to face a colleague or a boss, they will really stop and relax themselves when there is no one at night, and relieve the stress of the whole day.

At this time, a cup of scented tea is a good recipe for Wen Bu, Nasturtium, Forget-me-not, red roses, colorful chrysanthemums and other names.

If you add some Chinese wolfberry, saffron, bamboo leaf tea or dried hawthorn, this cup of water also has a tonic effect.

Take a deep look, take a sip, and every cell regains its vitality.

  Virgos do their best for Virgo beauties, like being alone and working tirelessly.

Delicate, sensitive, well-organized, perfect . This kind of expectation for the workplace is easy and good. The idea is beautiful, but the result is often tiring and tiring.

Unplugged the computer, hibernation was interrupted, did you find that, in fact, the days without a computer intervention actually feel easier!

Leaving the machine that I thought was essential, I knew that I would write, and then I had time to finish reading a book.

The mood is the same, clear out the original unwillingness to let go of the emotions, thoughts, and give them a new direction, you will have a brand new living space.

  Libra Librarians are inherently sensitive to beauty. After leaving the obscure workplace, how can they forget to change their formal business attire and make themselves playful and trendy from the inside out.

Brightly-groomed, dazzled products keep distracting your attention from stress: it may be that you just bought the very desired product, replacing the inexplicable regret, or it may be that the silver in the bag is being used by yourselfConsumption at one time, which gives rise to pleasure . Some people in Libra can easily overcome the pressure of the enemy. However, remember not to wear high heels when shopping, long-toed ballet jumps, and fatigue will greatly reduce the mood.

  Scorpio’s calm and keen Scorpio beauty, the focus and dedication to work are superficially calm, and are used to hiding the enthusiasm that erupts in their hearts.

They treat work as if they are in love, possessive, but unobtrusive.Repressing individuality to act, rationality and sensibility are in constant battle. Naturally, the clockwork is tight and tight, and it is easy to derail.

Why not adopt the balancing power of music?

Music is memorable. Those who usually like it and can listen to the music N times repeatedly will make you return to the usual state and mood after each listening.

  Sagittarius As long as you understand Sagittarius, everyone will say that Sagittarius has a strong resistance to pressure.

You see, they are enthusiastic and cheerful, they know how to enjoy life, they are very adept at the trend, and they are optimistic and humorous.

It stands to reason, how can such a pink-collar beauty have pressure to put herself down.

However, the pressure of them was just like the buds that bloomed that night, and they had been covered with buds all the time.

From this point of view, venting at the right time is the most suitable decompression method for them.

Learn equestrianism, run wild, bungee jumping at high altitude, free fall, let that speed of detachment stretch the tight nerves, and sleep at night, you will forget all the fatigue of the week

  Capricorn Capricorn’s pressure comes from real life.

They are very afraid of change, they are afraid of losing a stable life, but as a result, they have to adapt to reality and make changes, so life is so delicate.

In this way, they were nervous and busy, but forgot how long they hadn’t spent the weekend with their families and how long they hadn’t kissed.

Where does IQ come from without EQ?

In a hurry, how many details have you forgotten and how many “love tasks” need to be completed in an instant?

The feeling of being accompanied by a lover is an enjoyment that cannot be replaced by any other means.

Capricorns who are prisoners at work, is it time for you to act.

  Aquarius If you don’t want to catch the pond fish when you are in a bad mood, then why not consider the delicate and fluffy big doll when you need to vent your emotions?

Although the Aquarius beauty always looks like a business official when working, in fact, behind the pressure, those who love freshness are also a group of curious babies.

For them, the attraction of plush dolls is no less than a diamond symbolizing timelessness.

Absolute price is a good way to add points to your mood.

People are always innocent, so consider the doll as your imaginary lover.

Embrace it in your arms, take care of it, and talk to him about the troubles of the day.

If you encounter a very unpleasant fact, even if you let him out of breath, Hai Bian, I think he would never mind.

  Pisces Normally, Pisces will have a quiet and peaceful childhood, and even the material is not abundant, but it is definitely true.

Because it is real, the memory from the inside out is especially alive.

It is a pity that this fairy-tale dream has long been far away from their lives and has become history.

In this era of pursuit of perfection, the gentle Pisces Beauty has to make herself deep, confident and strong.

Although living against personality is successful by defeating oneself, how can life without personality be stress-free?

On the way to work, find a quiet corner, roll the window, and yell out or cry out all day long!

After venting heartily, finishing in front of the small mirror for two minutes, you are still you.