[Can I lose weight by eating apples and bananas?

】 _Slimming_Function

[Can I lose weight by eating apples and bananas?
】 _Slimming_Function

People who want to lose weight must always eat more vegetables and fruits. Most of the vegetables and fruits contain very low energy, so they will not get fat when they are eaten, and they will feel full, especially fruits and vegetables.Usually contains vitamin a, precipitated fiber, etc., so eating can promote bowel movements and is helpful for weight loss. For example, eating apples and bananas can help lose weight.

Can I lose weight by eating apples and bananas?
Eating bananas and apples really helps to lose weight. Friends who know how to lose weight must know that bananas and apples can be seen in many weight-loss recipes.

It should be noted that both eating together or using alone can help metabolism and achieve weight loss, but the other should not be eaten more, and it is not suitable for fasting.

The reason why bananas have the effect of weight loss is because their expected supplementary fiber can stimulate the peristalsis of the stomach.

Bananas are digested, absorbed well, and can continue to maintain energy. Whether for breakfast or as a diet before exercise, bananas are a very good choice for people who lose weight.

However, eating bananas to lose weight also requires attention to methods and consumption, and eating too much will make you fat, and bananas are only suitable for short-term weight loss, and it is easy to rebound!

Apple weight loss is equivalent to dieting to lose weight.

Apple weight loss reduces the amount of implanted human body. The insufficient part requires the heat supply accumulated in the body. The so-called conversion of the body’s accumulation is the trace amount. The excess trace amount in the body is consumed and it naturally loses weight.

In addition, eating apples can promote the function of the digestive system. Apples can be fully digested and absorbed by the human body. There are very few syringes, which can eliminate the burden on the stomach and kidneys and allow the waste in the body to be fully discharged.

If bananas and apples are used as staple food for a long time to achieve weight loss, the body will lack nutrients such as protein and minerals, and then a danger alert will be issued.

Therefore, we do not encourage everyone to eat fruit alone to lose weight. Weight loss meals must be nutritionally balanced, and the ingredients must be reasonable. Weight loss must pay attention to health as the first element, otherwise you will lose more than you pay.

[How to make cumin chicken]_Chicken_How to do_How to do

[How to make cumin chicken]_Chicken_How to do_How to do

Cumin chicken is a dish with high nutritional value, because it has the taste of cumin, so it is more popular.

Usually, you need to prepare chicken gizzards and chicken pieces. You need to marinate the chicken gizzards and chicken before making them, and sprinkle some sugar and soy sauce to season them. This will make the meat more flavorful and delicious.

Ingredients: 200g chicken gizzard, a small amount of ginger, spring onion, salt, chicken powder, cumin powder, sugar method 1. Wash the chicken gizzard and scratch the cross flower inside.

2. Boil a pot of hot water (put the high-temperature tablets over the chicken gizzards), add ginger slices, quickly pour the chicken gizzards, roll for 10 seconds, turn off the heat, and soak in hot water for 30 minutes.

3. Pick up the chicken gizzards, rinse them in cold water, and dry them.

Marinate for a while (half an hour) with seasoning: add salt, chicken powder, cumin powder.

4. Add oil to a hot pan, stir-fry ginger and green onion, pour into chicken gizzards, stir fry quickly, add a small amount of salt, a large amount of cumin powder, and fry vigorously for 1-2 minutes.

5. Before putting out the pot, sprinkle some sugar and take out the pot twice.

Tip 1.

The chicken gizzards must be washed before they have no odor; 2.

Do not cook for too long, otherwise it will be very old.

The above method is basically based on the dipping method, and the stir-fry is only for bringing in the taste; 3.

The sugar is sprinkled out of the pan to make the sugar incompletely dissolved, so that there is a slight powdery sugar taste in the mouth.

[How to do if the baby is too bitter to take medicine]_Children_How to treat

Are you sorrowful and sorrowful?銆 慱 灏 忓 忓 Effect
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Espressif Technology (A19062): WI-FIMCU chip global leader in IoT

Espressif Technology (A19062): WI-FIMCU chip global leader in IoT

Market-oriented research and development of IoT Wi-Fi MCU chips.

The company is mainly committed to researching, designing and developing safe and reliable Wi-Fi and Bluetooth technology solutions. It adopts the Fabless mode common in the international integrated circuit industry, and has become an outstanding representative of small and medium-sized integrated circuit design enterprises.Factory semiconductor company, currently has three major chips ESP32, ESP8266, ESP8285 and ESP32, ESP8266 two modules, adhere to the “market determines 北京保健按摩 products, quality comes from design” research and development strategy, to establish the current market demand-oriented basic research and development andA research and development model combining innovative research and development guided by future market trends.

The main business is outstanding and the company has great development potential.

From 2016 to 2018, the company’s main business income increased from 1.

200 million to 4.

700 million, an average annual increase of 96.


The EPS32 series of chips and modules released in 2016 combined with their outstanding performance advantages, showing explosive growth, which has increased by dozens of times in three years.

The company’s net profit has increased by more than 200 times in the reported growth rate, from 450,000 in 2016 to 93.88 million yuan in 2018, and the product profit margin has also rapidly increased to 19.


In addition, the overall gross profit margin of the product remains above 50%. In 2018, the chips and modules in the company’s products contributed 73 to the company.

7% and 25.

7% gross profit.

The government market has helped both, and the industry has great momentum for development.

The company’s main product is the Internet of Things Wi-Fi MCU communication chip, which belongs to the communication chip category. The industry in which it is located is the integrated circuit industry. This industry is a strategic, basic and pioneering industry that supports the development of the national economy and guarantees national security.

At present, the development of this industry is strongly supported by the government.

Great preferences have been given in terms of policies and policies, which reduces the import substitution of chips, enhances the autonomy of chip research and development, and realizes domestic production of chips.

In addition, the rapid development of downstream industries in the industry, such as the Internet of Things, has also provided new possibilities for the development of the industry.

Adhere to the talent strategy and the new trend of the Internet of Things.

The company actively grasps the trend of the Internet of Things, strengthens the company’s overall strength in the IoT chip industry, strengthens the company’s cutting-edge technological strength in wireless interconnect chip technology and AI processing chip research and development, promotes the deployment of the AI industry and wireless interconnect chips, and seizes AI-loT technologyHighland adheres to the strategy of talents, and currently has 52 employees with a master’s degree or higher.

3%, R & D personnel accounted for 67 of the total number of companies.


The company’s products have been widely recognized by well-known downstream or terminal customers such as Xiaomi, Tuya Smart, Cobos, Daikin, Ant Financial, etc.

Layout the AI industry and seize the high ground of technology.

At present, the effective integration of AI and IoT is realized, and the realization of AI IoT technology has become the mainstream trend. Through the AI artificial intelligence, the acquired data is intelligently identified, classified, processed, and analyzed, and finally specific functions are realized to make the simple connection of IoT devices toSmart Connect.

The company follows the trend of the Internet of Things and promotes standard protocol wireless interconnection chip technology upgrade projects “and” AI processing chip R & D and industrialization projects “to enhance the company’s overall strength in the IoT chip industry and consolidate the company’s market scale as necessary measures, which are beneficial toStrengthen the company’s cutting-edge technology research and development capabilities.

Risk reminder: excessive concentration of customers and suppliers easily leads to systemic risk of the company, and the industry is under great pressure of competition. There are many excellent companies in the same industry, and they are facing peer competition in the same industry.

And the main business model of R & D is easy to violate the piracy crackdown,

Ocean King (002724) Annual Report Review: Steady Growth Stealth Champion in Special Lighting

Ocean King (002724) Annual Report Review: Steady Growth Stealth Champion 佛山桑拿网 in Special Lighting

Event: The company released its 2018 annual report and achieved operating income of 125,319.

650,000 yuan, an increase of 14 in ten years.

24%; net profit of 18,995.

0.6 million yuan, an annual increase of 25.


Net cash flow from operating activities was 12,056.

880,000 yuan.

The basic return is 0.

2638 yuan, estimated average net asset income increased by 10.


Steady growth in performance and improved profitability.

The reported company’s net profit growth was higher than revenue growth, mainly due to the increase in gross profit margin (70.

80% → 71.

34%). Through the growth of the company’s volume, the scale effect is obvious, and the operating cost ratio is significantly improved.

From the perspective of expenses, the management expenses were effectively controlled, 北京夜网 and the management expenses increased by 12.

51%, lower than revenue growth; financial expenses fall by 63 per year.

48%, part of the company’s funds were used for structured deposits leading to a reduction in revenue; sales expenses increased and increased16.

57%; R & D expenses increased by 20 in ten years.

03%, the company continued to increase investment in research and development products.

In terms of products, the biggest highlight is the sales of fixed lighting equipment products and mobile lighting equipment, with revenue growth rates of 49.

09%, 34.

96% is the main source of company growth.

Product quality is complete, the sales system is complete and meticulous, and the company’s competitiveness is prominent.

For the special lighting industry, a complete product line and quick response capabilities are the core competitiveness of an enterprise.

The company’s products cover three major series of fixed lighting equipment, mobile lighting equipment and portable lighting equipment, with a total of more than 200 models of special environmental lighting equipment. The product system is complete; the company won the 2018 Deming Award, which is the first domestic company to receive this awardThe enterprise is also a proof of the company’s excellent product quality.

In terms of sales services, the company has 10 specialized industry divisions across the country, 133 service centers under the industry division, and more than 800 service divisions. It has basically established a nationwide sales network system that can respond quickly.Market Capability.

The special lighting market has huge space and the company is in a leading position in the market.

The market capacity of the special environment lighting industry depends on the development of the target customer’s industry. At present, most large industrial, mining, energy, road transportation, sports or exhibition venues and other related industries have huge market sizes and continue to grow rapidly.

The proportion of special environment lighting equipment in fixed assets investment in these industries will further expand, and the potential market capacity is huge.

The industry is still fragmented and the brand concentration is low. Large-scale enterprise replacement specializing in special lighting.

As a domestic special high-end professional special lighting company, the company is in a leading position among internal tariff companies.

Profit forecast and estimation.

What do we expect the company 2019?
Revenue in 2021 is 14.



100,000 yuan, net profit attributable to mother is 2.

2.7 billion.

The first coverage was given a “Buy” rating.

risk warning.

Downstream LED demand weakened; industry competition intensified.

Chenguang Stationery (603899) 2019 Third Quarterly Report Review: Performance Exceeds Expectations Emerging Businesses Grow Rapidly Operating Efficiency Continues to Improve

Chenguang Stationery (603899) 2019 Third Quarterly Report Review: Performance Exceeds Expectations Emerging Businesses Grow Rapidly Operating Efficiency Continues to Improve

The company released three quarterly reports on October 25, 2019.


Q3 achieved operating income of 79.

47 ppm, an increase of 29 in ten years.

78%; net profit attributable to mother 8.

20,000 yuan, an increase of 28 in ten years.

36%; net profit after deduction of non-return to mother 7.

610,000 yuan, an increase of 32 in ten years.


In Q3 2019, operating income was 31.

09 million yuan, an increase of 33 in ten years.

02%; net profit attributable to mother 3.

31 ppm, an increase of 32 per year.

22%; net profit after deduction of non-return to mother 3.

33 ppm, an increase of 43 in ten years.


Comment: Traditional businesses have grown steadily and emerging businesses have continued to grow.

Based on the expansion of Shanghai Anshuo’s consolidation in the third quarter of the university during the flood season, the company introduced new and optimized product structures, and the company’s traditional business revenue achieved steady growth. Emerging businesses continued to exert strength: 1) Chenguang Klipu continued to maintain high growth;The large-scale retail stores including Jiumu Zawusha) and other stores opened and sold well, driving their revenue to grow rapidly.

As of the end of June 2019, the company has 300 large retail stores across the country, including 129 Chenguang Life Centers and 171 Jiumu Depots.

In terms of channels, the company rapidly developed online distribution channels, developed multiple new online channels other than JD.com and Tmall, and further 南宁桑拿 enhanced the Chenguang brand’s online penetration rate.

Operating efficiency continued to improve, and gross margin improved significantly.

2019Q1?Q3 net margin level 10.

23%, a decline of 0 per year.

08pct; 2019Q3 net profit 10.

87%, a decrease of 0 every year.

06pct, an increase of 2 from the previous quarter.

21 points.

2019Q1?Gross profit margin of Q3 was 26.

79%, an increase of 1 per year.

33pct; 2019Q3 gross profit margin 27.

71%, an increase of 2 a year.

49 points, an increase of 2 from the previous month.

33 points.

2019Q1?Expense rate during Q3 was 13.

7%, increase by 0 every year.
13pct; sales / management / financial expenses 8.

82% / 4.

45% /-0.

09%, respectively -0 per year.
34pct / -0.

06pct / + 0.

02pct; Expense rate 12 during Q3 2019.

41%, a decline of 0 every 杭州龙凤夜网 year.

13pct, down 1 from the previous month.

15 marks.

The reasons for the slight decrease in net interest rate and the increase in unit costs and R & D investment are as follows: 1) Chenguang Klip has achieved profit in the past two years, and its previous period can resist the reduction of compensation. The completion of the report resulted in an increase of 55 during the reporting period.

25%; 2) The company’s expansion of R & D expansion and the integration of ASUS R & D resulted in an increase of 0 in R & D expenses.

35 points.

In this report, the accounts receivable of the consolidated company has been maximized.

11%, mainly due to the sustained high-speed growth of Chenguang Klippu business, and the receivables mainly come from central enterprises and government departments, and the receivable risks are generally controllable.

2019Q1?Net cash flow from operating activities in Q3 was 6.

7.8 billion yuan, an annual increase of 37.

7%, mainly due to the gradual stabilization of Klippu’s business, and the ROE increased by more than 1.

22pct to 21.

92%, reflecting that the company’s quality management is healthy.

Traditional business has made steady progress and new business has blossomed.

The company steadily promotes the traditional stationery business, while maintaining the advantages of the proprietary marketing terminal brand, it continues to update and develop products, upgrade built-in stores, and increase product sales.

Direct sales office government procurement, sales of major customers continued to expand; boutique cultural and creative one-stop procurement of large consumer boutiques; Chenguang Technology catered to the continuous expansion of e-commerce businesses in scenic spots.

We maintain the company’s expected net profit attributable to mothers for 2019-2021.

08, 12.

04, 14.

66 times, corresponding to the current market value of PE is 43, 36, 30 times respectively; optimistic about the steady development of the company’s traditional business, the accelerated development of new business science and technology and retail stores and the optimization of profitability, giving the company 55 times PE in 2019E, correspondingTarget price of 60 yuan, maintaining the “strong push” level.

Risk reminder: The macro-downturn consumption is sluggish, and the stationery industry pattern has undergone major changes.

Create a super affinity BB

Create a super “affinity” BB

In fact, most children are natural social masters. Rather than parents bringing children to make friends, sometimes parents expand their social circles through their children.
  According to Professor Chen Fumei, many children are born with good social skills, and they are so good at interacting with people that they can be astonishing to adults, so there is no need to worry too much.
However, for some shy temperament children, parents need to take more care to actively design social situations in daily life to help these shy little angels gradually open their small world and step out of social firststep.
  Take the initiative to guide shy children: Some babies are inherently shy, and it is easy to feel retreat and fear when encountering strangers or strange environments.
Others are slow-growing types, and after slowly rejecting them, they begin to slowly integrate into the situation.
Regardless of the type of child in the family, parents need to take more care to create a comfortable social situation and actively provide the child with an appropriate situational atmosphere.
Use contextual education to lead children to the first social step.
  When the child does not know how to interact with other children normally and kindly, Professor Chen Fumei advises parents to intervene in a timely manner, which can be guided directly or indirectly.
  当场直接阻止  当孩子与其他小朋友在相处过程中有肢体上的攻击行为时,父母应立即拉住主动攻击他人的一方,并且告诉他这样的行为是不妥当的,例如“不可以这样做哦,If you do this, others will feel very unpleasant and will hurt other children. ”
  事后间接劝说  当孩子在游戏过程中遭到其他小朋友以言语或行动拒绝时,例如“我不要跟你玩”,或是玩具被抢走等情况时,父母就不宜直接当场介入了,而应该在The child was told afterwards that the same situation happened to her mother when she was a child. At that time, the mother handled it like this: “I don’t like you grab my toy, I want to play for another 5 minutes.
“Using empathy, show your child a proper response.
  TIPS: 4 points to overcome shyness and make friends happily. According to Professor Chen Fumei, do n’t worry too much even if your child is shy. As long as you pay attention to the following 4 points, you can effectively help children overcome shyness and make friends happily.
熟悉环境产生安全感  因为陌生人会让孩子产生恐惧感,所以建议先在孩子已经熟悉的环境中进行社交活动,例如在自己的家中举办家庭派对,邀请其他同龄小朋友一起玩,以降低其不按Full sense.
The number of parties should not be too much. Inviting too many people at each party will also cause the child’s nervousness, so you can start with small parties with less than 5 people and gradually familiarize the children with the atmosphere of the party.
Snacks are more effective than toys. Because children’s concepts of property rights are still immature, it is easy to cause conflicts in snatching toys.
It is recommended that the shy little host prepare some tea and snacks to entertain the children, so that not only can the children’s sense of responsibility be trained, but also the chance of conflict with each other can be reduced.
Do your homework in advance. If the party includes playing with toys, parents can ask their children in advance what toys they are willing to take out to share with other children.
Because some toys make the child feel particularly precious, he is unwilling to share it with others, and insists that he take out “sharing”, but it hurts his heart even more.
So do communication homework in advance to avoid conflicts when children get along.
  Patience to cultivate social self-confidence For some children who are shy in nature, they are not very good at getting along with or contacting other people. Therefore, when others make a “bright child, a little shy!”
“When you evaluate, that means that the child has been labeled with an invisible negative label, which makes the child avoid the crowd more and more.
  At this time, parents are advised to avoid those label adjectives with negative meanings, and may use other ways to guide their children, such as saying to the child, “Are you sorry?
Don’t you want to play with other kids?
It’s okay. Mom will take you to find other children. Let’s play together, shall we?
“Using alternative, positive words to guide your child and give him the best demonstration by actively inviting him.
  Taking the initiative to invite and be more confident Situational education is a very effective way of parenting, and it is easier for children to accept.
Parents can use a lot of active invitations to directly show shy children and guide him how to communicate with others properly.
  Situational Education 1-Rockers Every time I go to the park to play Rockers, because the weight of parents and children is too disparate, I always feel that the fun is not enough.
At this time, parents can teach the baby to actively invite other children in the park to play together. If the baby is difficult to speak for a while, the parents first give a demonstration.
This will not only allow children to gradually overcome their shyness, but also understand that many games need to be done together with other children “in concert” and initially cultivate the concept of teamwork.
  情境教育2–投币式游戏机  如今很多超市或者商场里都有投币式游戏机,有些机器上面可能有两个位置,这时父母可以主动邀请或者让宝宝邀请其他同龄的小孩子:“We still have a place here, should we play together?
“In addition to making the child actively contact with others, it can also make the child realize the importance and fun of” sharing “.
  塑造良好社交情境  在孩子1岁以前的时候,他们之间的相处多属于一种平行式的互动,即在物理环境上接近了,但是在心理上还没有接近,始终不会有太多直接的Language or physical contact.
Parents can observe that even if all children of this age group are gathered together, they are mostly playing differently.Just as two parallel lines never cross, it seems that the child will never make friends.

Therefore, for the relatively shy and slow-growing children, it takes a long time to become familiar with a strange environment, people, things, and things.

  Until the age of two or three, after starting to enter kindergarten, through the cultivation of continuous group life, the children gradually established a continuous relationship. From the age of four, they will gradually understand what a “friend” is.

Therefore, when parents find that their children have similar social disturbances, the best way is to create a good social environment for their children, such as sending their children to parent-child classes and taking them to participate in various parent-child activities.

In this way, even if children realize the importance and happiness of communicating and sharing with others, they can also observe the practices of other children of the same age, which is a good two-way learning method for children.

  TIPS: Communicate empathically to discuss and solve problems. When a child encounters frustration in getting along with others, parents can first ask: “How did you just play?

“Are you okay?”

“If your child tells you that his toy has been robbed, you can ask him back then:” What if someone robs you of your toy next time? ”

“The children may answer and tell the kid’s mother, snatch it back or cry.

No matter what kind of answer the child puts forward, the parents can tell the child with an empathetic tone at this time: “Did you know that mother was just like you when he was a child .”, through the way of sharing experience, make the child feel like heMom and Dad both had the same disturbances when they were young. “It turned out that the situation I encountered with Mom and Dad was exactly the same!

“In this way, children will have a stronger sense of their parents’ words, and then when discussing social issues, parents can better play a guiding role.

  Establishing a Safe Dependent Relationship All parents want their children to be happy, healthy and healthy, especially in the field of interpersonal relationships. They also want their children to be as good as fish and have extensive and good connections.

One important aspect of good interpersonal relationships that requires special attention from parents is that children must have a sufficiently secure attachment relationship at first.

  It is important for children to establish a good attachment relationship with their parents from birth, because children’s sense of security and dependence are born in opposite directions. Only when the family relationship is harmonious and stable, will children have interactions with them when they grow up.Better trust and better interaction.

  Finally, Professor Chen Fumei once again highlighted that children’s social skills far exceed the imagination of parents, and parents can also learn a lot from children’s interaction process, such as the child’s intimateness, sincerity and frankness, parents must not overdo it.Be nervous, don’t overprotect, let your child grow freely in accordance with the laws of nature, and don’t restrict the child too much from an adult’s point of view, which will affect the accumulation of his learning experience.

  In the face of children who are relatively shy, they should take the initiative to create opportunities for them and create contextual education transformation. In this way, the baby in the family will slowly say goodbye to the image of a shy angel!

Beware of low back pain traps do the following several times

Beware of low back pain traps do the following several times

Where does low back pain come from? Physical and physiological characteristics of women, so there are more opportunities for back pain than men.

The pain in the waist is also different, which also represents different situations.

  Kidney Deficiency Low Back Pain Kidney Deficiency Low Back Pain is the most common low back pain in women.

Its pain is painful, painful and weak for the whole waist.

Exhausted or worsened afterwards.

In Chinese medicine theory, the waist is the kidney, the main reproduction and female menstruation.

The most common is low back pain caused by kidney yang deficiency, which is manifested by cold pain in the waist and weakness in the waist and knees.

Women lose too much menstrual blood every month, and at the same time conceive, the production will impair the kidney qi.

Women who have had children and have repeated abortions are more likely to develop such low back pain.

  Cold and wet low back pain This kind of low back pain is mainly caused by the cold and cold invasion of the waist. The pain is local (upper waist) pain, manifested as cold pain, and worsens in rainy days.

  Blood stasis low back pain Strains or sprains of lumbar muscles cause local blood stasis and blood stasis caused by blood stasis and impaired blood circulation. This type of low back pain is also common, and the pain is manifested as local tingling and acupuncture pain.

In this case, we must first rule out organic diseases such as lumbar disc herniation, kidney stones, and nephritis.

The duration of low back pain caused by organic diseases is relatively long, and early stage is not distinguished from blood stasis low back pain and should be checked.

  Low back pain caused by inflammation such as pelvic inflammatory disease and pelvic inflammatory disease is completely different from low back pain in men. It is a more common low back pain in women of childbearing age.

Low back pain caused by pelvic inflammatory disease and cervicitis is more common clinically.

Pain is pain in the lumbosacral region, accompanied by lower abdominal pain, increased leucorrhea, and so on.

  Keep your waist up at every moment.

hzh{display:none;}  腰部肌肉要锻炼倒走、瑜伽、慢跑、拉双杠等都可以锻炼腰部肌肉,同时,还可以常扭腰、睡前在床上做“燕子飞”运动。For sedentary office workers, they can do chest expansion exercises (at this time, their elbows should be flat) at intervals every day, and lean back and pull upwards.

  Four seasons keep women warm at all times.

During menstruation, wear long clothes to protect the waist during confinement to prevent coldness.

  Regulating kidney yin If you have too much menstrual flow, often have cold back pain, and cold sexual desire, you should nourish your kidneys in time. Women should nourish kidney yin and increase their resistance.

Can eat more kidney foods, such as wolfberry, yam, longan, walnut.

Take some proprietary Chinese medicines thoroughly, such as Liuwei Dihuang Wan.

If the yin deficiency and fire is strong, you can take Zhibai Dihuang Pills, and the kidney yang deficiency and waist pain can eat Jinkuai Shenqi pills.

  The thickness of the mattress is moderate. There is a physiological curvature at the waist. The mattress can be appropriately thickened, and the hardness can be moderate, so that the lumbar muscles can fully rest.

  Sexual intercourse, do a lot of self-confidence in induced abortion, it is easy to hurt the kidney and cause complications.

  In addition, do not wear shoes that are too high, otherwise it will easily increase the tiredness of the waist and shorten it for a long time.

At the same time, try to avoid wearing low-rise pants during the physiological and lactation periods.

9 lifestyle habits that can harm your health

9 lifestyle habits that can harm your health

The relationship between physical health and life expectancy is very close.

In daily life, some small habits that seem insignificant may affect our physical health.

What lifestyle habits can affect your health?

The following experts answer how to correct everyday small habits.

. 9 lifestyle habits that harm your health1.

Rinse while taking a bath.

  Excessive bathing and vigorous rubbing will remove the water-retaining oils on the surface of the skin and dry the skin.

  Experts suggest: If you have to take a bath every day, the water temperature should not be too high, and the bath time should be within 10 minutes.

After washing, gently dry your body with a soft towel. You can also apply some moisturizing cream in autumn and winter.


Carrying baggage.

  Holding the luggage in one hand and carrying a bag or backpack in one hand is more likely to cause muscle tension and fatigue, which can cause shoulder and back strains. A thin strap will prevent normal blood flow.

  Experts suggest: heavier backpacks can be placed on the wheeled suitcase and pushed forward to reduce physical harm.


Teething is not in the mirror.

  If you don’t look in the mirror when you pick your teeth, the mirror will almost miss many tiny residues between the teeth, which will inadvertently hurt the gums.

  Experts suggest that: first brush the penetrating food residue with a toothbrush, and then use dental floss to clean the fine residue in the interdental space, which will also help to send fluoride in toothpaste between the interdental spaces.


The kitchen stove is too low.

  Too high or low kitchen stoves can cause neck, neck, chest and waist muscles to stretch too much, causing pain.

  Experts suggest that when cooking, the arms hang down and the elbow is bent at 90 degrees, the height of the cooktop and forearm should be about 10 cm.

If it is too low, you can raise the pier board higher. If it is too high, you can place a stable stool under your feet.


When sitting in a car seat, no matter how you take an airplane, train or car, lazy sitting in a seat will cause the back muscles to stretch, tilt and collapse, causing shortness of breath.

Similarly, when driving temporarily, move at least 1 minute per hour, otherwise it is easy to form blood clots in the same posture all the time.

  Experts suggest: When riding or driving, cushions can be placed on the back to adjust the height of the seat. It is better to keep it slightly lower than the front when laying on both feet.


Sit up straight when using the toilet.

  The study found that when using the toilet, shortening the same height as the front end is not conducive to smooth discharge of stool.

When squatting naturally, the height of the navel is lower than the apex, which corrects straightness and facilitates bowel movements.

  Experts suggest that those who have difficulty in defecation can raise their feet 10 cm to help smooth defecation.


Bend over and fold your clothes.

  Bend at the distal end to do household chores, and stretch the neck and shoulder muscles, which can easily cause stiffness or soreness.

  Experts suggest: When folding clothes, it is best not to sit directly on the bed or the floor, it is best to finish it on a stool by the table.


The disinfection time is not enough for 1 minute.

  If the disinfection is not complete, it will increase the risk of bacterial transmission.
  Experts suggest that sterilization takes 30-90 seconds. After spraying the disinfectant, it is best to leave for a while and do not scrub immediately.

Dry your hands with a hand dryer.

  Drying your hands with a hand dryer is expected to increase the area of bacterial infection in your hands by 45%.

  Experts suggest that using a paper towel to wipe your hands is relatively safer and can reduce the bacteria on your hands by nearly 60%.

  In addition to these, there are other details of life that often endanger your health. Everyone should always pay attention to prevention in order to avoid threats to health.

How bad is staying up all night


How bad is staying up all night

Staying up late is bad for the body: for staying up late, the body is overloaded with work, so it is prone to functional confusion, and people’s lives are often irregular when staying up late.Many people stay hungry when they stay hungry and eat a lot. Therefore, those who stay up late often have gastrointestinal problems such as indigestion and constipation.

The function of the human body is a tightly linked system, and physiological disorders will naturally lead to a decline in resistance.

Among the various types of damage caused by staying up late, the most common are fatigue, loss of energy, and physical resistance.

For people with weak resistance, respiratory diseases such as colds, and gastrointestinal diseases such as gastrointestinal tract will also come to you.

This is mainly because when people stay up late, their normal physiological cycle is disrupted, their normal “response” system is disrupted, and their resistance will decline.

Finally, staying up late will cause vision loss, memory loss, and skin damage.

Long-term overload of the eyes will cause pain, dryness, swelling and other problems in the eyes, and even make people suffer from dry eye.

In addition, the fatigue of the eye muscles will lead to a reduction in extended vision.

Excessive fatigue caused by staying up all night can also induce central retinitis, which can cause blurred vision, dark shadows in the center of the visual field, distorted vision, deformation, shrinkage, and long-term constipation.

Taking care of your body and keeping your gastrointestinal tract healthy will go beyond staying up late.

So, what is the healthiest time to sleep?

According to experts, the time to fall asleep for better sleep quality is 9 to 11 in the evening, 12 to 1:30 at noon, and 2 to 3:30 in the morning. At this time, the body weight decreases, the response is slow, and the thinking slows down.Low mood will help the body to switch to slow wave sleep to enter a sweet dream.

How long is it appropriate to sleep?

It varies from person to person, and it does n’t make much sense to sleep for 8 hours. At present, many people suffer from insomnia, or because of bedtime, it is easy to cause some diseases.

Insufficient sleep, we must pay attention to adjust the rest time and living habits; long-term sleep, the cause of mental weakness is a manifestation of spleen deficiency, Chinese medicine considers it to be “depressed for a long time”, pay attention to exercise, you can eat some Qi tonic for conditioning.
Experts said that there is no fixed time limit for sleep, which is mainly based on the physical condition of each person. For example: someone sleeps for 10 hours and drowsiness, and someone wakes up after 6 hours of sleep.

The main difference is the difference in personal constitution.