[Is cheese a nail]_Peanut_Is it the same

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[Golden Dragon Peanut Oil]_Peanut Oil_How to do_How to do

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[How to make papaya milk juice]_Juice Juice_How to make

[How to make papaya milk juice]_Juice Juice_How to make

Although the sugar in the milk is not high, it has a strong milky aroma.

Papaya and milk can be stewed or squeezed together. It has both the fragrance of papaya and the smoothness of milk.Yes, papaya milk juice is kept fresh, and it is good to consume it in time after making it. Breast augmentation is a necessary element.

Use papaya, high-calcium fresh milk, water method 1. Wash the papaya, peel and cut into small pieces after seeding.

2. Make papaya pieces, fresh milk and some water together into juice, if necessary, put some sugar.

3. In order to keep fresh, it is recommended to deliver immediately.

The high protein of milk is a must for breast enhancement, but the efficacy of papaya need not be said more.

Health Tips 1. Papaya: Papaya is known as the “King of Fruits”.

2. Merged in Li Shizhen’s Compendium of Materia Medica: papaya warm tart, flatten liver and stomach, and relax muscles. 3, milk: milk is the only food after birth.

Fresh milk has always contained all the nutrients contained in other foods, and also contains millions of foods in the world.

.
4, eggs-protein: eggs are rich in high-quality protein, 12 per 100 grams of eggs.

7 grams of protein

China Communications Construction (601800) Quarterly Review: Revenue Growth Meets Expected Gross Margin Decline

China Communications Construction (601800) Quarterly Review: Revenue Growth Meets Expected Gross Margin Decline

The company recently announced the third quarter report of 2019, which reported a total operating income of 3746.

8.9 billion, an increase of 14.

04%; net profit attributable to mother is 133.

4.1 billion, an increase of 3.

73%.

The opinions are as follows: the new short-term single-digit growth rate increases, the municipal environmental protection business grows brightly, the gross margin of overseas business decreases in the first three quarters of 2019, and the amount of newly signed infrastructure construction business is 5,734.

9.4 billion, an increase of 12.

55%; the amount of newly signed municipal and environmental protection business increased by 86.

71%; newly signed contracts for transportation infrastructure business such as ports, roads, bridges, and railways decreased by 4 each.

08%, 25.

00%, 48.

73%.

The traditional market is becoming increasingly saturated. In the future, the company will accelerate its entry into new markets such as urban development and environmental protection.

Design business amount 290.

10 billion, with a decrease of 8.

56%.

Reported cumulative short-term company contract value of 6,536.

7.3 billion, an increase of 12.

16%; of which, the value of newly signed contracts in overseas regions was 1423.

7.9 billion yuan, accounting for 22% of the company’s newly signed contracts, an increase of 6.

51%.

In the newly signed contract, the PPP model contract amount was 1082.

8.9 billion, accounting for about 17% of the value of newly signed contracts, a decrease of one.

77%.

In the first three quarters of 2019, the company’s operating income was 3746.

8.9 billion, an increase of 14.

04%; revenue of 1344 in the third quarter.

16 ppm, an increase of 11 in ten years.

86%.

Total reported company’s overall gross profit margin is 11.

82%, a decrease of 1 per year.

The 66 singles were mainly due to the contraction of overseas high-profit businesses, fierce market competition, downward prices, subcontracting scale and rising material costs.

Gross profit margin in the third quarter 11.

72%, minus 0.

The 26 averages have improved from the first half.

The period expense ratio decreased, and the R & D expenditure continued to increase, and the net profit attributable to the mother kept increasing during the first three quarters of the company’s period expense ratio7.

37%, a decrease of 0 per year.

49 units.The selling expense ratio is 0.

19%, a decline of 0 per year.

03 units; management expense ratio 3.

41%, a decline of 0 every year.

39 per share, or due to scale effects and improved management efficiency; financial expense ratio 1.

16%, a decline of 0 every year.

30 single, mainly due to the increase in interest rate income of investment projects; R & D expense ratio 2.

62%, rising by 0 every year.

22 points, mainly due to entering the peak period of research and development investment, while reducing the company’s insulin negative after adding replacement.

In the first three quarters of 2019, the company suffered a total of 6 asset impairment losses and credit impairment losses.

61 ppm, a 44-year reduction.

24%, mainly due to bad debt provision withdrawn by individual subsidiaries in the current period.

The reported baseline net profit attributable to the parent is 133.

4.1 billion, an increase of 3 every year.

73%.

Operating cash flow continued to be under pressure, CCCC Dredging terminated its restructuring in the first three quarters of 2019, and the company’s cash ratio was zero.

9178, increasing by 5 every year.

25 units; payout ratio is 1.

0018, increasing by 5 each year.

89 units.

Taken together, the company’s net cash flow from operating activities for the third quarter of 2019 was 382 net.

25 ppm, an increase of 25 per year.

64%.

In June this year, the company announced that in order to promote the dredging business reform and date strategic investors, the company plans to hold CCCC Dredging34.

9.6 billion shares were transferred to CCCC; at the same time, CCCC Dredging plans to issue an additional 20.

All 2.4 billion shares were subscribed by CCCC.

On October 31, the company announced that due to the changes in the policy environment and the company’s strategic adjustments, the above transactions were terminated and the evacuation business restructuring stalled.

Investment recommendations The first three quarters of performance have steadily increased, the single-year increase in the new decade has been faster, and the performance of the municipal environmental protection business has been dazzling, but the company’s transportation category infrastructure business has shifted, the overseas business gross margin has fallen, and the trend of CCCC’s dredging reform remains to be seen.

Therefore, we slightly lower the EPS for 2019-2021 to 1.

33, 1.

46, 1.

60 yuan / share (was 1).

40, 1.

54、1.

69 yuan / share), the corresponding PE is 7.

1, 6.

5, 5.

9 times, lowered the target price to 12 yuan (the original target price of 15 yuan), maintain 武汉夜生活网 the “Buy” rating.

Risk warning: Infrastructure investment growth is slower than expected, order conversion is lower than expected

Suzhou Kodak (603660): Video conference, continuous expansion of monitoring business results in steady and rapid growth

Suzhou Kodak (603660): Video conference, continuous expansion of monitoring business results in steady and rapid growth
Investment highlights: The company released the 2018 annual report.The report shows that the company achieved revenue 24.5.4 billion, an annual increase of 34.41%; net profit attributable to mothers3.2.2 billion, an annual increase of 18.9%; EPS 0 achieved.89 yuan.The profit distribution plan for 2018 is: 1 for every 10 shares.0 yuan (including tax), the capital reserve will be increased by 4 shares for every 10 shares. Ping An’s point of view: The company’s revenue scale has expanded significantly compared with the previous year, and its performance has increased rapidly after the impact of incentive costs: the company’s revenue in 2018 reached 24.540,000 yuan, an increase of 34.41%, 8 faster than the previous year.39 units.In 2018, the company achieved net profit attributable to mothers3.22 ppm, an 18-year increase.9%.If excluding 2018 5045.The impact of the 40,000 yuan equity incentive fee, the company’s net profit attributable to the parent is 3.7.2 billion, an annual increase of 37.53%. The company’s videoconferencing applications are broader and deeper, and at the same time benefit from the industry’s localization progress: in 2018, videoconferencing revenue reached 12.55 ppm, an increase of 33 in ten years.97%, an increase of 6.97 units, accounting for 51 of the company’s business income.14%.In 2018, the video conference maintained a high degree of prosperity. The scope of application of the company’s related solutions ranged from the traditional public inspection law and emergency government departments to the education and medical industries. The application depth increased at the same time, and the demand for high-end networks increased.obvious.At the same time, the process of localization of video has accelerated significantly. After being leapfrogged by companies through technology, biology in government, central enterprises, and general markets has significantly increased. The “Product + Channel” strategy of the video surveillance business has worked. Despite fierce competition, the business has continued to accelerate its growth: in 2018, the company’s video surveillance revenue reached 11.610,000 yuan, an increase of 33 in ten years.61%, an increase of 6.72 units.As one of the most important modules in the security field, video surveillance has a mature and numerous market.In order to cope with the fierce competition environment, the company integrates big data, AI and other technologies into the solution to improve the intelligent level of monitoring.In 2018, the company’s Falcon video reconnaissance, Falcon image recognition, Haiyan vehicle analysis and other platforms have achieved application landing and achieved good practical results.At the same time, channel construction is also an important factor for the improvement of video surveillance services.In 2018, the company strengthened its channel construction and sales force expansion, focused on key industries, expanded the general industry, and expanded the market share of video surveillance. Profit forecast and investment recommendations: According to the company’s 2018 annual report, due to the adjustment of the company’s product structure, low-margin and small-pitch products in video solutions increased, a certain length dragged down the gross profit, we adjusted the company’s profit forecast for 2019-2021, EPS respectivelyAdjusted to 1.18 yuan (was 1).32 yuan), 1.52 yuan (was 1).76 yuan), 1.90 yuan, PE corresponding to the closing price on March 19 is 23.1x, 17.9 times, 14.3 times, maintaining “strongly recommended” level.The company is a leader in the annual video conference and video surveillance industry and has a strong market competitiveness in the domestic market.Especially in the context of “offloading grassroots governments” in 2019, the demand for teleconferences and video conferences will greatly increase, and the company’s related solutions for 上海夜网论坛 new construction and upgrade are very strong.We are optimistic about the future development of the company. Risk Warning: (1) The video conference market is growing less than expected.In the short term, the localization progress of the video conference market is accelerating, but among them, communication equipment companies such as Huawei and ZTE are quite strong, and competition may be intensifying. If companies have problems in R & D and channel construction, the market growth may be less than expected.(2) The video surveillance market is highly competitive.In the next few years, the growth rate of the video surveillance market will be flattened, and the embedded effect may become more apparent. The competition among companies in technology, products and marketing channels will become more intense. If companies are unable 北京夜网 to master technological innovation and market opportunities,May be eliminated by the market.(3) The company’s channel construction progress may be less than expected.Direct sales have always been the company’s main sales method due to the traditional public inspection laws and other government agencies. However, the restructuring of the company is also a fast agent for channel construction. As the company’s channel construction is still in the exploration stage, if the progress is less than expected, this is especially important for company productsVideo surveillance sales have had an impact.

Jiangshan Oupai (603208): Faster-than-expected engineering business volume

Jiangshan Oupai (603208): Faster-than-expected engineering business volume

Event: The company issued a 2019 performance forecast and realized revenue of 20 in 2019.

27 ‰, an increase of 武汉夜生活网 58% in ten years; net profit attributable to mothers is 2.

64 ppm, a 72-year increase of 72.

98%; net profit after deduction is 2.

32 ppm, an increase of 88 in ten years.

27%.

Opinion: Benefiting from the continuous improvement of the fine decoration policy, the engineering business continued to grow.

In 2017, the Ministry of Housing and Urban-Rural Development issued the “Thirteenth Five-Year Plan for the Development of the Construction Industry” clearly stipulated that by 2020, the proportion of full renovation will reach 30%.

As the proportion of finely decorated houses continues to increase, the development project channel will become an important way for wooden door enterprises to seek long-term development.

The company integrates the advantages of large-scale production, high cost performance, excellent product quality and leading service capabilities. It has been recognized by more real estate developers and has obvious advantages in engineering channels.

The company has cooperated with leading real estate developers such as Evergrande, Vanke, Poly, Sunshine City, Xuhui and China Shipping.

Since 2017, the engineering channel has become the company’s largest revenue channel. The company has become the core supplier of Evergrande and Vanke. The total purchase amount of Evergrande from 2017 to 2019H1 is about 8.

10,000 yuan.

Benefiting from the promotion of fine decoration policies and the continuous development of customers at the engineering end, the company’s engineering business continued to grow.

Production capacity continues to expand and product lines continue to expand.

The company’s Henan Lankao base with an annual output of 600,000 sets of wooden doors has been put into production in 2019, and its production capacity has been gradually released.

At present, the “Project with an Annual Output of 1.2 Million Sets of Wooden Doors” is progressing smoothly. Most of the factory construction has been completed and it is expected to be completed by the end of 2020.

The company continuously expands its product lines, adding new services such as fire doors, security doors, cabinets and closets.

With the continuous expansion of the company’s production capacity and the continuous extension of its product line, the company’s revenue is expected to further increase.

Earnings forecast and estimation: The warming up of completion supports the high growth of future engineering business, and raises earnings forecast.

EPS are expected to be 3 in 19-21.

27, 4.

27, 5.

29 yuan, corresponding PE is 13X, 10X, 8X.

Give “Buy” rating.

Risk warning: the price of raw materials rises sharply, and the expansion of engineering business is less than expected

How to practice ecstasy?

How to practice ecstasy?

MMs want a perfect “hip-hip” that catches the hearts of men.

Now this set of moves is very targeted, especially tailored to the belly and hips of the eyebrows, and the movement is very simple, and it can be easily done at home.

Keep practicing every day to give you a charming “hip”.

  1.

Leg swing function: It can make the front and back legs lean forward and hold the back of the chair with your left hand. This is convenient for alternate exercises. At this time, the right leg is forced forward, upward, and swing to the right.

Then move the chair and swing your left leg.

Breathe evenly, exercise as much as possible, apply enough load to the arm muscles, and keep your legs as wide as possible.

  2.

Cross-leg function: Make the thighs and hips lose weight, lie on the right side, bend the elbows of the right arm at right angles, palms down, hold the left palm at the waist, support the thighs to force the body off the ground, and the upper body and legs in a straight line.

Then lower your thighs and lie down on your right side.

Repeat 10 times.

Then lie on the positive side and do the same 10 times on the other side.

  3.

Leg turning function: Make your legs lose weight and sit on the ground, bend your knees, tighten your feet, and try to get your feet close to your thighs.

With your palms on the ground from behind, slowly turn your knees to the left and right in this position, and try to touch the ground.

Repeat 10-20 times

10 nourishing sediments to make women look radiant

10 nourishing sediments to make women look radiant

In addition to the beauty of a woman’s beauty, the inner conditioning is also important.

Women must have good health and enough blood to have a good complexion with white and red.

Women usually eat some tonic soup to condition their bodies. If you add the following 10 kinds of food, I believe women will be more radiant.

  Grapes are rich in vitamins, minerals and flavonoids.

Flavonoids are powerful antioxidants that fight aging and scavenge free radicals in the body.

  In addition, grapes also contain an anti-cancer trace element (resveratrol), which prevents healthy cells from becoming cancerous and prevents spreading.

Completely grape flesh, grape skin and grape seeds are also very beneficial for women.

The oxidized anthocyanins in grape seeds have an antioxidant effect 18 times higher than that of vitamin C, which can be said to be a true antioxidant star.

  Tips: A large part of the nutrition of grapes comes from grape skins. Even skin-eating is best for women.

  Studies by nutritionists show that 50 grams to 100 grams of fresh tomatoes per person per day can meet the human body’s needs for several vitamins and minerals.

  Raw tomatoes can supplement vitamin C.

After cooking, the content of lycopene and other antioxidants will increase significantly, thereby reducing cardiovascular risk and anti-aging effects.

  Tips: raw, cooked, and absorbed nutrients are different.

  In addition to the beauty of a woman’s beauty, the inner conditioning is also important.
Women must have good health and enough blood to have a good complexion with white and red.
Women usually eat some tonic soup to condition their bodies. If you add the following 10 kinds of food, I believe women will be more radiant.
  In China, tea culture has a history of thousands of years.

Also in the United Kingdom, tea is known as “the fluid of health, the drink of the soul.

“The tea polyphenols contained in tea have strong antioxidant and physiological activities. They are scavengers of human free radicals and can be synthesized in the body instead of various carcinogens such as amine nitrite.

It can absorb substances in the body to achieve radiation protection, thereby protecting women’s skin.

Washing your face with tea can also remove the greasiness of the face, condense pores, and slow down skin aging.

  Tips: People with poor sleep and poor gastrointestinal function should use it with caution.

  In China, tea culture has a history of thousands of years.

Also in the United Kingdom, tea is known as “the fluid of health, the drink of the soul.
“The tea polyphenols contained in tea have strong antioxidant and physiological activities. They are scavengers of human free radicals and can be synthesized in the body instead of various carcinogens such as amine nitrite.

It can absorb substances in the body to achieve radiation protection, thereby protecting women’s skin.

Washing your face with tea can also remove the greasiness of the face, condense pores, and slow down skin aging.

  Tips: People with poor sleep and poor gastrointestinal function should use it with caution.

  The pH of the vinegar (the value of the pH of the solution) is 1.

5-2.

0, very close to the pH value of human gastric acid.

3-1.

8. It has the function of regulating the stomach.

The sour taste of vinegar can accelerate saliva secretion and accelerate digestion.

  Acetic acid and citric acid can penetrate food and have strong sterilizing ability.

A Japanese study on vinegar pointed out that vinegar contains higher amino acids, which can help suppress human aging and prevent various elderly diseases.

Washing your face or bathing with vinegar water can make the skin soft and strengthen the skin’s vitality.

  Tips: Use with caution in patients with allergies and hypotension.  The main ingredient of soy is protein, especially the source of protein for vegetarians.

They contain the amino acids necessary for the human body, which are good for muscle repair and regeneration, and for the growth of skin, hair, and nails.

  British studies have found that the estrogen contained in soybeans plays an important role in the treatment and prevention of breast cancer.

Consuming 1 cup of milk and 500 grams of fish a day, long-term adherence, can adjust the role of conditioning estrogen balance.

  Tips: Eating too much at one time will not digest and may even cause diarrhea.

  In addition to the beauty of a woman’s beauty, the inner conditioning is also important.
Women must have good health and enough blood to have a good complexion with white and red.
Women usually eat some tonic soup to condition their bodies. If you add the following 10 kinds of food, I believe women will be more radiant.
  The vitamins A, E and B vitamins, amino acids and chlorides in the vitamins in rice can effectively prevent skin dryness, prevent skin aging, and at the same time resist pigmentation.

  Rice is also the main source of B vitamins and is an important food for preventing beriberi and eliminating oral inflammation.

Rice soup can stimulate the secretion of gastric juice and help digestion. Once abnormal absorption can promote it.

  Reminder: It is not easy to digest and it is not recommended to eat more.

  High protein, no cholesterol, no starch, low starch, low sugar, more fiber intake . Edible fungi concentrate all the good characteristics of food, and have the functions of enhancing immunity, anti-radiation and anti-aging.

  The selenium contained in mushrooms is a woman’s “holy beauty”, which can promote skin metabolism and anti-aging, and prevent wrinkles.

American natural therapy medical expert Jessica Black points out that mushrooms are tolerant immune system stimulants and regulators.

  Tips: Carefully distinguish whether the fungus is toxic.

  In addition to the beauty of a woman’s beauty, the inner conditioning is also important.
Women must have good health and enough blood to have a good complexion with white and red.
Women usually eat some tonic soup to condition their bodies. If you add the following 10 kinds of food, I believe women will be more radiant.
  Red wine contains more than 200 kinds of beneficial nutrients to the human body. Sugar, organic acids, amino acids, vitamins, polyphenols, and inorganic salts are very beneficial to the human body.

  Antioxidants contained in wine can fight cancer, anti-aging and prevent platelets from coagulating into vascular endothelium.

Women with cold hands and feet can use red wine to promote blood circulation and make the whole person look better.

For women with mild anemia, red wine can nourish qi and blood circulation, beauty and beauty, and make the skin elastic.

  Warm reminder: one cup a day is enough.

  Plasma glucose fibers in oats are wheat and corn 4 respectively.

7 times and 7.

7 times.

The B vitamins, nicotinic acid, folic acid, and pantothenic acid in oats are relatively rich, especially vitamin E, which is as high as 15 mg per 100 grams of oat flour.

  Soluble fiber and insoluble fiber can be used in oats, which can absorb a large amount of plasma in the human body and excrete it, which is an inherent excess in the body.

Oats are extremely rich in linoleic acid, which can delay aging and have auxiliary effects on unfortunate liver, diabetes, edema, and constipation.

  Tips: Raw oats are not easy to digest.

Four Gastric Cancer Therapies

Four Gastric Cancer Therapies

Tumor medicated diet is guided by the theory of traditional Chinese medicine, combined with modern nutrition and pharmacological knowledge. It replaces drugs and foods with anti-cancer and anti-cancer effects, and composes diets to exert its health and healing effects.

  1.

Replace according to different stages of the tumor: if there are no special symptoms found early, the medicated diet should be strengthened, and at the same time, drugs that have therapeutic effects on the tumor are added to improve the body’s anti-cancer ability and create conditions for the next treatment.

For advanced patients, in addition to strengthening nutrition, medicated diet focuses on patients with poor diet, nausea, vomiting and other symptoms, enhances the body’s resistance, and should have the effects of conditioning the spleen and stomach, and nourishing qi and blood.

  2.

Cancer is caused, should take more blood nourishing liver, conditioning spleen and stomach products, such as orange, jujube, hawthorn, spinach, honey, pangolin, abalone, goose blood, chicken gizzards, yellow catfish and so on.

  Here are 4 dietetic medicinal diets for stomach cancer: winter mushroom chicken corn millet[material]5 winter mushrooms, 30g corn flakes, and 1 spring onion.

  [Method]① Soak the mushrooms, wash them, and cut into fine grains. Corn flakes are mixed with water in an appropriate amount; the chicken is washed and sliced; the shallots are washed and sliced.

  ② Put the corn paste in a boiling water pot. After boiling for 5 minutes, add chicken and mushrooms, cook for 3 minutes, season with green onions, and then boil.

  [Efficacy]This dish has the functions of strengthening the spleen and nourishing the stomach, nourishing qi and nourishing blood, and is suitable for gastric cancer. Gastric cancer is the most common cancer of gastrointestinal malignancies. The incidence of gastric cancer varies widely from country to region.

Japan, Chile, Finland and other countries with high incidence, while the United States, New Zealand, Australia and other countries have increased, in which the incidence can differ by more than 10 times.

China is also a region with a high incidence of gastric cancer, with the northwest being the highest, the northeast and the Inner Mongolia the second, the north and east the second, and the south and the southwest being the lowest.

The detection rate of this disease is increasing year by year.

Gastric cancer occurs more than 40 years of age, about two-thirds of people aged 41-60, and the ratio of men to women is about 3.

6: 1.

Etiology and pathogenesis The etiology has not yet been completely corrected. Those who are both deficient in qi and blood, loss of appetite, dull pain in the stomach, fatigue, and fatigue.

  Garlic catfish pot[Materials]500g catfish, 30g garlic, 15g end of panax notoginseng, 2 slices of ginger.

  [Manufacturing method]①Wash the garlic head (without clothes) and pat it; the catfish is intestines dirty, washed and cut into sections; ginger is washed.

  ② Remove oil from the pan, add the anchovies, garlic, and ginger slices, add the right amount of water, switch to a clay pot, add the end of panax notoginseng, and simmer for 1 hour. When the water is dry, add the seasoning.

  [Efficacy]This dish has the effect of strengthening the spleen, warming the stomach, and eliminating product pain.

Suitable for gastric cancer, pancreatic cancer squamous cell carcinoma was originally described by Mondiare and Battersdy.

In 1888 Bard and Pis made a clinical report in the literature.

In 1935, Whipple, a well-known foreign scientist in the United States, first reported the guideline, and successful duodenal resection, established a surgical treatment guideline for duodenal and ampulla malignant tumors.

In 1943, Rockeg first performed pancreatic resection.

In China, Yu Wenguang first reported a case of guided duodenum resection in 1954.

Extremely, the incidence of retinal cancer is increasing year by year in the United States in 19889.

0 / 100,000 people with pain.

  [Note]If the dish is too dry, you don’t need to simmer it in a frying pan.

  Bean sprouts fried pork[materials]250g bean sprouts, 150g lean pork, 1 spring onion.

  [Method]① Wash the bean sprouts (remove the bean shell and roots) and chop them; wash the shallots (remove the whiskers) and cut the shallots; wash the lean pork and chop them.

  ② Put the bean sprouts in the pot and simmer on the plate.

Raise the pan, stir-fry the pork, add soybean sprouts, shallots, oyster sauce, salt, stir-fry a few times, thicken, stir-fry.

  [Efficacy]This dish has the functions of strengthening the spleen, replenishing yin and moisturizing dryness. It is suitable for those who have weak body shape, poor appetite for gastric cancer, or other cancerous tumors.

  [Note]Soymilk made from soy beans can also get synergistic effects.

  Bamboo Shoot Mushroom Fried Egg Meat[Ingredients]250g asparagus, 30g winter mushrooms, 120g lean pork, 1 egg, 1 spring onion.

  [Method]① Wash the asparagus and shiitake and shred them; wash the shallots (striped) and cut into sections; wash the lean pork and shred them, and mix in the shelled eggs.

  ② Raise the pan, add the shredded pork and stir-fry.

  ③ Put the green onion in the oil pan and stir-fry it quickly. Add the asparagus and the shiitake mushrooms until they are cooked. Add the shredded pork, salt, and MSG.  [Efficacy]This dish has the ability to strengthen the temper, nourish the stomach and promote the body, and is suitable for cancer patients with weak spleen and stomach, poor appetite, dry mouth and thirst.

  Editor’s recommendation: Once various carcinogens enter the body, they do not directly or immediately cause the body to form cancer.

In most cases, the body has the ability to exclude carcinogens from rest or swallow them and convert them into non-carcinogens .

Eat digestible food before running in the morning

Eat digestible food before running in the morning

For someone who likes to exercise in the morning, you must eat something easy to digest, such as bananas, raisins, sports drinks with high carbohydrates and so on.

And exercise after 30 minutes.

Avoid eating aunts and protein foods.

Because these foods are not easy to digest.

  Simple sugar foods with a small amount of syrup, orange juice is easy to digest, but it will cause the blood sugar in the body to rise and fall suddenly, and the elderly will make you tired.

So don’t drink sugar, honey, etc.

  Fasting exercise can cause dizziness, even vomiting, “exercise hypoglycemia”, and even TV syncope; and exercise immediately after eating can cause stomach pain and even vomiting.

If you exercise within an hour of waking up, you must eat food containing 200-300 kcal of energy.

  For friends who want to lose weight, they may think that they run on an empty stomach after getting up in the morning, and after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can call the aunt directly after exercising.

This statement is wrong. The body must always call sugar for energy breakdown. The first is blood sugar. If the blood sugar is too low and the body cannot get timely energy, it will produce syncope, which will greatly reduce the intensity of exercise.Less than the purpose of exercise.

On the contrary, eating bananas and additives properly before exercise can ensure a sufficient supply of blood sugar. Instead, the decomposition of sugar can promote tiny burning.

In other words, this is an efficient exercise method. It seems to eat something, but a bit of “oil” can mobilize the sleeping aunt in your body and make them burn efficiently.

In order to achieve the purpose of weight loss.